The fear of running as a female runner. As a female runner, the fear of running is a real problem, one that most female runners have faced many times in their life. It's not the fear of injury or sickness; it is the fear of the unknown, the fear of unwanted attention, the fear of … Continue reading The Fear of Running – Every Damn Mile
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Walk – Don’t Run; Some of the Damn Miles
Not Every Mile Needs to Be a Run While I’m a runner through and through — and most of the miles logged in these sneaks are at a running pace — every now and then I slow it down and let the world come to me a little softer. Today was one of those days. … Continue reading Walk – Don’t Run; Some of the Damn Miles
June Is Already Doing the Most… and So Am I
Every Damn Mile June didn’t tiptoe in this year — it kicked the door open, dumped a calendar full of events in my lap, and said, “Good luck, sweetheart.” And here I am, lacing up anyway, because I’ve got a goal: 130 miles this month. And life? Life has absolutely zero interest in making that … Continue reading June Is Already Doing the Most… and So Am I
Oh, Hello June — Bring It On! Every Damn Mile
June starts with a blank slate, fresh energy, and a brand‑new chance to be amazing all over again. Here’s how I’m showing up for Every Damn Mile this month.
May Rundown: Every Damn Mile
May was full‑speed May‑hem — three graduations, long days, short nights, and miles powered by caffeine, grit, and a little spite. I still ran every day, hit 129 miles, hung steady with the AWM challenge, and held it all together in the chaos. Every damn mile meant something this month.
Day 70: The Magic of Showing Up for Every Damn Day and Every Damn Mile
Older me is officially in a rematch with younger me — and this time, I’m running with grit, strategy, and zero excuses. Day 70 down. Round two is underway.
The ‘Quick Run’ Myth: Every Damn Mile
Chicken. Wine. Chaos. And somehow… a run.
Running on Bad Decisions: Every Damn Mile
Some runners fuel their miles with discipline. I fuel mine with caffeine, chaos, and the questionable choices that always seem like a good idea until morning. Running on bad decisions isn’t pretty, but it’s honest — and every messy mile still counts.







